Meet Alex

I am a health nut.  I own the title proudly. That means I exercise regularly, I choose the healthiest food available (most of the time) and I try to keep my stress under control. The reasons for this may not be what you think. I am not more virtuous or disciplined than the average person, but I do have good habits.

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I can help you to develop those habits so that you don't have to think about your health on a daily basis. A healthy lifestyle will become a part of your life, not one more task on the checklist.